PB&J Baked Oats
These PB&J Baked Oats are a delicious and nutritious breakfast or snack that’s packed with protein and fiber—perfect for anyone following a bariatric-friendly diet. With 25 grams of protein per serving, this recipe is not only filling but also provides a satisfying mix of flavors that will remind you of your favorite childhood PB&J sandwich. It’s an easy make-ahead option that can be stored and reheated throughout the week, making it an ideal choice for busy mornings or meal prep!
Prep Time
Prep Time: 5 minutes
Bake Time: 45 minutes
Optional Broil: 3 minutes
Total Time: ~50 minutes
Servings: 4
Ingredients:
2 cups Quaker Quick Oats
2 scoops Clean Simple Eats vanilla protein powder (use code HALEY10 for 10% off)
2 tbsp PB2 (powdered peanut butter for a lighter, protein-packed boost)
1 1/4 cups strawberries
1 tbsp maple syrup (or use sugar-free maple syrup if preferred)
Splash of vanilla extract
2 cups Fairlife milk (high-protein, lactose-free milk)
2 tbsp peanut butter (for topping)
Instructions:
Preheat the Oven: Preheat your oven to 375°F (190°C).
Combine the Ingredients: In a glass baking dish, combine the oats, protein powder, PB2, maple syrup, vanilla extract, and Fairlife milk. Stir until everything is well-mixed.
Add Strawberries: Fold in 1 cup of strawberries into the oat mixture, and then reserve the remaining 1/4 cup of strawberries for topping.
Bake: Top the oat mixture with the reserved 1/4 cup of strawberries and bake for about 45 minutes, or until the oats are fully set. For a crispy top, broil for an additional 3 minutes.
Add Peanut Butter Topping: Drizzle the 2 tbsp of peanut butter over the top of the baked oats after they come out of the oven.
Serve & Enjoy: Let the baked oats cool slightly before serving. Enjoy warm or store for later!
Storage & Reheating:
Store: Store any leftovers in the refrigerator for up to 4 days.
Reheat: These baked oats reheat beautifully in the microwave, making them perfect for meal prep. Just heat individual servings for 30-60 seconds and enjoy!
Why You’ll Love This Recipe:
Bariatric Surgery-Friendly: This recipe is packed with protein and fiber to keep you full and satisfied, making it an ideal option for anyone following a bariatric surgery diet.
High in Protein & Fiber: With 25 grams of protein per serving, this dish is a great way to start your day or refuel throughout the day. The fiber from the oats and strawberries helps with digestion and keeps you feeling full longer.
Meal Prep-Friendly: This baked oats dish can be made in advance and stored in the fridge for up to 4 days. It reheats easily, making it a great choice for busy mornings or meal prep sessions.
Versatile & Delicious: The combination of PB2, strawberries, and peanut butter gives you that nostalgic PB&J flavor, but with a healthier twist. You can also experiment with different fruit or nut butter variations!
Nutrition Facts (Per Serving — makes 6)
Calories: ~337
Protein: ~25 g
Total Fat: ~8 g
Saturated Fat: ~1 g
Carbohydrates: ~45 g
Fiber: ~6.5 g
Sugars: ~11 g (includes natural fruit sugars)
Sodium: ~209 mg
Percent Daily Values are based on a 2,000-calorie diet. Estimate may vary slightly depending on peanut butter brand, syrup choice, and exact strawberry amount.
