Chicken Avocado Apple Salad

If you’re looking for a lightning-fast, high-protein meal that feels fresh and satisfying, this chicken avocado apple salad is about to be your new staple. It’s the perfect blend of creamy avocado, crisp apple, and tender chicken—balanced with healthy fats, lean protein, and natural sweetness.

As a bariatric dietitian, I love meals that come together in minutes and keep you full for hours, and this one checks every box. The ingredients are simple, nourishing, and easy to tolerate, making it a great option for busy weekdays, post-gym lunches, or a high-protein snack between meals.

This recipe is also incredibly versatile—you can enjoy it on its own, scoop it with bell peppers, add it to a wrap, pair it with crackers, or serve it with extra fruit or veggies for more volume. Whether you’re newly post-op or years out from surgery, this quick salad gives you a balanced meal without a whole lot of effort.

Prep Time

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 serving

Ingredients

• 3 oz shredded or cubed chicken

• 1/3 cup cubed avocado

• 1/3 cup diced apple (Pink Lady works great)

• A light squeeze of lemon juice

• 2 tsp olive oil

• Salt, pepper, and garlic powder to taste

Directions

1. Add chicken, avocado, and diced apple to a bowl.

2. Drizzle with lemon juice and olive oil.

3. Season with salt, pepper, and garlic powder.

4. Mix gently until well combined.

5. Enjoy immediately!

Serving Suggestions

• Eat as is for a simple, high-protein meal

• Serve with crackers for extra crunch

• Add to a wrap or pita

• Scoop with bell peppers for added fiber

• Pair with extra apple slices for sweetness and volume

Why Bariatric Patients Love This Recipe

This chicken apple salad is balanced, filling, and gentle on digestion—perfect for bariatric patients who need protein-forward meals with healthy fats and fiber. The combination of chicken and avocado makes it satisfying without feeling heavy, while the apples add natural sweetness and crunch without added sugar. It’s easy to portion, quick to prepare, and incredibly versatile, making it great for lunches, snacks, or meal prep

Nutrition Facts (Per Serving)

Calories: ~320
Protein: ~27 g
Total Fat: ~19 g
Saturated Fat: ~3 g
Carbohydrates: ~9 g
Fiber: ~3 g
Total Sugars: ~5 g
Added Sugars: 0 g
Cholesterol: ~75 mg
Sodium: Varies based on seasoning
Percent Daily Values are based on a 2,000-calorie diet.