High-Protein Buffalo Chicken Meatballs

These high-protein, bariatric-friendly buffalo chicken meatballs are quick, flavorful, and perfect for meal prep. Made with lean ground chicken, Greek yogurt, and big buffalo flavor, they’re filling, easy to digest, and balanced for bariatric nutrition.

Prep & Cook Time

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Yield: ~20 meatballs (5 servings of 4 meatballs each)

Ingredients

Meatballs:

• 1 lb ground chicken

• 1/4 cup breadcrumbs

• 1/4 cup grated Parmesan

• 1 egg

• Parsley, onion powder and garlic powder, to taste

• Buffalo sauce to taste

Sauce:

• Buffalo sauce (to taste)

• 1/3 cup plain Greek yogurt

• Ranch seasoning (to taste)

Directions

1. Preheat the oven to 375°F and line a baking sheet with parchment paper or lightly spray with avocado oil.

2. In a bowl, combine ground chicken, breadcrumbs, Parmesan, egg, parsley, onion powder, garlic powder, and a little buffalo sauce. Mix until combined.

3. Roll mixture into about 20 meatballs and arrange evenly on the baking sheet.

4. Bake for 15–20 minutes, or until the meatballs reach an internal temperature of 165°F.

5. While baking, stir together the buffalo sauce, Greek yogurt, and ranch seasoning to make the sauce.

6. Once cooked, drizzle or toss the meatballs with the buffalo yogurt sauce. Serve warm.

Nutrition Facts (Per Serving – 4 Meatballs)

Calories: ~175
Protein: ~23 g
Total Fat: ~8 g
Saturated Fat: ~3 g
Carbohydrates: ~4 g
Fiber: 0 g
Total Sugars: 1 g
Added Sugars: 0 g
Cholesterol: ~60 mg
Sodium: Varies depending on buffalo sauce brand

Percent Daily Values are based on a 2,000-calorie diet.

Why Bariatric Patients Love This Recipe

These buffalo chicken meatballs are a bariatric favorite because they’re high in protein, easy to digest, and simple to portion—making it easier to stay consistent with your goals. Using lean ground chicken keeps them light, while Greek yogurt adds creaminess and protein without the heaviness of traditional buffalo wings.

The texture is soft and gentle on the stomach, making them ideal for patients who need tender, moist proteins. They also reheat well, which means they’re perfect for meal prep and busy weeks. Pair them with veggies and brown rice for a balanced, high-protein meal that keeps you satisfied without overeating.

Notes

• Store in the fridge for up to 4 days—great for meal prep.

• Pairs perfectly with steamed broccoli and a serving of brown rice for a balanced bariatric-friendly meal or serve over salad for a lighter option

• For more heat, add extra buffalo sauce to the mixture or sauce.