50% off Self Paced Courses
Nourished Bariatric Basics
Whether you’ve just decided to say “yes” to surgery or are a few years post-op, these self-paced courses are designed to help you go from “What the hell am I doing wrong???” to “Wow, I no longer feel like I’m stranded on an island alone.”
Save 50% with discount code “50”
course #1
Nourished Bariatric Basics: Pre-Op Course
course #2
Nourished Bariatric Basics: Post-Op Course
50% off through August 16th!
These courses are a great option if you’ve been dying to work with us, but…
We don’t accept your insurance
The self-pay 1:1 coaching option feels a little out of reach
You live internationally
50% off Summer Sale!
course #1:
Nourished Bariatric Basics: Pre-Op Course
For those planning to have bariatric surgery in the next 6 months to 1 year.
This course is for you if you want:
✔️ A step-by-step guide to prepare for surgery with confidence
✔️ To set yourself up for success to reach your post-surgery weight loss goals
✔️ To learn how to build/plan delicious meals that align with your bariatric goals and prevent cravings, energy crashes, and stress around meals
✔️ To begin working on your relationship with food and move away from the all-or-nothing mindset
With this course, you’ll walk away with:
My entire pre-op nutrition strategy
This course includes the same information I teach my 1:1 clients to prepare for surgery and develop the habits needed for success post-op.
A step-by-step plan for nutrition before surgery
You’ll know what to eat in the months leading up to surgery (to even lose weight before surgery!)
The ability to meal plan faster
Sample meal plans, recipes, grocery lists, and snack ideas that can be adjusted based on your pre-op timeline.
A better relationship with food
Whether you’re struggling with understanding hunger/fullness, emotional eating, obsessive thoughts around food… this course has you covered.
50% off Summer Sale!
course #2:
Nourished Bariatric Basics: Post-Op Course
For those who are newly post-op and trying to maximize their first year or years out and looking to refocus
This course is for you if you want to:
✔️ Create foundational habits that lead to long-term weight loss success
✔️ Advance your diet from liquids all the way to solids
✔️ Understand protein, carbs, fat, and fluid and how they impact your body after surgery
✔️ Map out a schedule to meet your protein and fluid goals
✔️ Build a bariatric plate (so you don’t have to log everything you eat into an app)
✔️ Eat mindfully and intentionally (aka heal from emotional eating and how to handle hunger/fullness)
✔️ Handle occasions like traveling, restaurants, and holidays/celebrations without stress or fear of “messing up”
✔️ Finally break the all-or-nothing mentality, reframe your thoughts around food, and ultimately stop feeling like food controls your life
With this course, you’ll walk away with:
My entire post-op nutrition strategy
This course includes the same information I teach my 1:1 clients to help them reach their weight loss goals and prevent weight regain in the future.
A step-by-step plan for nutrition after surgery
A guide to progress from clear & full liquids -> puree & soft foods -> solid foods
The ability to meal plan faster
Sample meal plans, recipes, grocery lists, and snack ideas that can be adjusted based on your post-op timeline.
A protein and fluid schedule
I’ll show you exactly how to make a customized plan for YOU and your body.
Less confusion/overwhelm
You’ll stop asking, “What should I be eating?” or “Am I eating the right thing?”
A plan for when life happens
Guidance on how to handle traveling, eating at restaurants, holidays, and celebrations so you can reach your weight loss goals and still enjoy life.
Or Bundle Both Courses and Save Even More!
Save BIG when you bundle the pre-op and post-op courses together to guide you throughout your entire bariatric journey.
Nourished Bariatric Basics: Pre-Op Course
Nourished Bariatric Basics: Post-Op Course
With these courses, you can see results like this:
Frequently Asked Questions
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The last thing I want to give you is a generic low-carb plan! Eating before or after surgery doesn’t have to feel completely miserable or just include meals with chicken, broccoli, and protein shakes.
But on the other hand, complex recipes with 10 ingredients that take hours to prepare is not the answer either.
This is why I designed these meal plans to be SIMPLE and delicious. You can follow along to the meal plan, or swap things out with the recipes or meal and snack ideas that are also included in the course.
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These are self-paced courses that don’t include live hands-on coaching. However, they include alllll of the same resources my private clients get. If you purchase the course and decide you’d like some extra support, you can apply what you paid for the course to my coaching program within 30 days after purchasing!
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Yup! I have an entire module in the Nourished Bariatric Basics Post-Op course that covers exactly how to progress from Clear & Full Liquids -> Puree & Soft Foods -> Solid Foods as well as meal ideas.
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Absolutely! The Nourished Bariatric Basics Post-Op course is truly designed to lay the foundational habits needed for long-term weight loss.
I’ve found that when weight regain happens, it’s because these habits have gotten lost along the way or you just need a bit of a refresher on things like meal planning and building a bariatric plate.
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The pre-op course is best to start 6 months to 1 year out from surgery. You’ll lay the foundation that sets you up to reach your weight loss goals. Plus, I give you meal plans/ideas for the 1-2 weeks leading directly up to surgery (aka the liver reduction diet) and a list of surgery must-haves.
The post-op course can be started anywhere from day 1 post-op to 1-2 years out all the way up to 5, 10, 15 years out! I’ve worked with clients to get back on track that literally had surgery when I was in kindergarten.
Whether you’re needing information on how to advance your diet (clear & full liquids -> puree & soft foods -> solid foods) or have experienced some weight regain a few years out, this course can help.
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No problem! There is a sample meal plan for each month post-op that includes mostly plant-based foods (some have a small amount of dairy) and the information within the modules on building a bariatric plate and meal planning can easily be adapted to a plant-based diet.
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These courses teach the same information I teach my 1:1 clients. It really lays the groundwork and takes the guesswork out of understanding how to nourish your body before and after surgery so you can successfully reach your weight loss goals.
However, I want to stress the importance of focusing on your own journey! Just because someone else lost X amount of weight in X months, doesn’t mean what you’re doing “isn’t working” or you’re doing something wrong.