Find the Right Bariatric Nutrition Course for Your Journey
Whether you’re preparing for surgery or navigating life after operation, the Nourished Bariatric Basics courses give you clear, practical guidance from a virtual bariatric dietitian.
These self-paced courses are designed to help you nourish your body, build healthy habits, and enjoy a non-restrictive approach to eating after bariatric surgery or substantial weight loss.
Nourished Bariatric Basics: Preparing for WLS
Pre-Op Course — Prepare Mentally and Physically
Cost: $97
Planning to have your bariatric surgery in the next six months to a year? Want to understand what to expect and how to set yourself up for success to meet your post-surgical goals? This is the course for you!
This step-by-step course helps you get ready for your big day, physically, mentally, and emotionally. You’ll learn how to:
✔️Prepare your body for surgery
✔️Establish realistic expectations
✔️Start building healthy habits that will set you up for post-op success
Nourished Bariatric Basics: Post-Op Course
Post-Op Course — Navigate Your New Diet with Confidence
Cost: $197
Are you post-op looking for nutrition guidance that will help you establish healthy eating habits for life?
This comprehensive program helps bariatric patients navigate their post-op diet stages. This course will help you:
✔️Understand each stage of your post-surgery nutrition plan
✔️Establish long-term habits that actually work
✔️Stop dieting and start feeling confident when fueling your body
✔️Refocus if you feel like you’ve fallen off the bandwagon (and have no idea where to restart)
Pre- and Post-Op Bundle — Hands On Guidance Through Your Entire Journey
Nourished Bariatric Basics: Pre- and Post-Op Bundle
Cost: $250
Save BIG when you bundle the pre-op and post-op courses together to guide you throughout your entire bariatric journey.
This bundle ensures you have consistent guidance before and after surgery, helping you:
✔️Prepare effectively for surgery
✔️Transition smoothly through post-op diet stages
✔️Build sustainable, healthy habits for life
Why Choose a Non-Restrictive Approach?
Post-surgery nutrition doesn’t have to be about restriction or guilt. These courses focus on:
✔️Balanced, sustainable eating habits
✔️Mindful and intentional approaches to food
✔️Practical tools to navigate real-life meals, social outings, and traveling
✔️Realistic nutrition strategies for long-term success
With guidance from a bariatric dietitian, you’ll learn how to enjoy food, stop fearing food, and finally feel in control of your post-op journey.
Balanced Bariatric Bites
Introducing Balanced Bariatric Bites: your step-by-step, no-stress meal plan + recipe + grocery list bundle created specifically for bariatric patients!
Balanced Bariatric Bites: Meal Planning Guide
Cost: $19
Whether you’re fresh out of surgery or a few years post-op, this guide gives you the structure, variety, and confidence you need to nourish your body without second-guessing every bite.
✔️Step-by-step instructions on how to build balanced (dietitian approved!) meals for breakfast, lunch and dinner
✔️29 of Haley's favorite SIMPLE go to recipes for breakfast, lunch and dinner
✔️Over 100 EASY meal ideas
✔️Over 20 easy Bariatric friendly ideas to curb your sweet tooth
PLUS
✔️3 days of bariatric dietitian curated meal plans
✔️My personally curated, Done-for-You Grocery List including my favorite brands/products!
✔️2 Weekly Meal Planning Templates
Here’s What Staci Says
“Like many, I battled with my weight my entire life and had my own demons around this that were impacting every area of my life. I made the decision to do bariatric surgery and knew I needed some assistance. I have a tendency to go to extremes and Haley helped me with the mentle battle to find a balanced approach.”
-Emily
“Just wanted to let you know I purchased your course. I had VSG in 2005 and a revision in 2022. After my revision I began to hate eating and went to bad habits. I was only eating one meal a day, not drinking any water at all and I allowed myself to gain 40 lbs. I couldn’t understand why I was gaining weight. I had my 12 month follow up with my bariatric team. I don’t like the educational stuff they have to offer and I’ve been watching you on Instagram. I purchased your course and have been following your advice. I’ve lost 10 pounds so far and have more energy. My relationship with food is horrible and your course is really helping me fix it and get back on track. Also I printed your meal planning guides and carry them with me everywhere.”
-Nourished Member
“Haley - seriously what you have created here is phenomenal. I’ve been looking through the resources and suggestions on meals, etc. My mind is blown. I’m thrilled that I now have your support and these resources. I’ve been feeling a bit stranded on an island by myself. So glad I made the decision to work with you!”