Protein-Packed Berry Spinach Smoothie
This Protein-Packed Berry Spinach Smoothie is a nutrient dense, high-protein, and fiber-filled treat that's perfect for anyone following a bariatric-friendly diet. The combination of berries, spinach, and protein powder makes it not only delicious but also a great option for staying full and energized throughout the day. It’s the perfect balance of taste and nutrition, ideal for breakfast, snacks, or a healthy dessert!
Prep Time
Prep Time: 3 minutes
Blend Time: 1 minute
Total Time: 4 minutes
Yield: 1 serving
Ingredients:
1 cup Fairlife milk (high-protein, lactose-free milk)
1/2 cup frozen raspberries
1/2 cup frozen strawberries
1 handful of spinach (you won’t taste it, but it adds a boost of fiber and nutrients!)
1 scoop vanilla protein powder (I use Clean Simple Eats; use code HALEY10 for 10% off)
1 tbsp chia seeds (for fiber and omega-3s)
Instructions:
Combine Ingredients: Add the Fairlife milk, frozen raspberries, frozen strawberries, spinach, protein powder, and chia seeds into your blender.
Blend Until Smooth: Blend on high until all the ingredients are fully combined and the smoothie is smooth and creamy.
Top & Serve: Pour the smoothie into a glass and top with a dollop of whipped cream for an extra indulgent touch. Enjoy immediately!
Why You’ll Love This Recipe:
Bariatric Surgery-Friendly: This smoothie is packed with protein, fiber, and healthy fats, making it ideal for post-surgery nutrition. It’s a super easy option if you aren’t a big breakfast person or you’re craving a sweet treat!
High in Protein & Fiber: The combination of protein powder and chia seeds provides a healthy dose of protein, while the spinach and berries add fiber to support digestion and help you stay satisfied.
Delicious & Versatile: Whether you enjoy it as a quick breakfast, a midday snack, or a healthy dessert, this smoothie is both nutritious and indulgent. You can even customize it with different fruits or add-ins!
Nutrition Facts (Per Serving — entire smoothie)
Calories: ~306
Protein: ~ 36
Total Fat: ~4 g
Saturated Fat: ~0 g
Carbohydrates: ~35 g
Fiber: ~11 g
Sugars: ~14
Cholesterol: ~10 mg
Sodium: ~304 mg
Percent Daily Values are based on a 2,000-calorie diet.
