Egg Stuffed Peppers
These Egg Stuffed Peppers are a quick and satisfying meal that's both high in protein and low in carbs—perfect for post-bariatric surgery nutrition or anyone looking for a healthy, delicious dish. With eggs providing protein and bell peppers offering fiber and vitamins, this simple recipe is a crowd-pleaser for the whole family.
Prep & Cook Time
Prep Time: 5 minutes
Cook Time: 20–25 minutes
Total Time: 25–30 minutes
Yield: 2 servings
Ingredients:
2 large eggs
1 large bell pepper (any color)
1/2 cup shredded cheese (Trader Joe’s finely shredded lite Mexican-style blend is a great option)
Salt and pepper, to taste
Instructions:
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Bell Pepper: Slice the bell pepper in half lengthwise and remove the seeds and membranes. Place the pepper halves in a baking dish.
Add Cheese: Spread a thin layer of shredded cheese at the bottom of each pepper half, about 1/4 cup per pepper.
Crack the Eggs: Crack one egg into the center of each bell pepper half. Sprinkle with salt and pepper to taste.
Bake: Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the yolk reaches your desired consistency. If you prefer a firmer yolk, bake for a few additional minutes.
Serve & Enjoy: Let the stuffed peppers cool for a minute before serving. These are perfect for a protein-packed breakfast, lunch, or dinner!
Why You’ll Love This Recipe:
Bariatric Surgery-Friendly: This dish provides a great balance of lean protein from the eggs and cheese, with the bell peppers adding fiber and essential nutrients, making it perfect for post-surgery meals.
High in Protein: The eggs and cheese deliver a filling, protein-rich meal that helps keep you satisfied for longer.
Family-Friendly: This recipe is not only simple to prepare but also loved by the whole family. Customize with extra veggies or herbs if desired!
Nutrition Facts (Per Serving — 1 pepper half)
Calculated using standard nutrition data for eggs, bell peppers, and lite shredded cheese.
Calories: ~170
Protein: ~15 g
Total Fat: ~10 g
Saturated Fat: ~5 g
Carbohydrates: ~5 g
Fiber: ~1.5 g
Sugars: ~3 g
Cholesterol: ~220 mg
Sodium: ~230 mg
Percent Daily Values are based on a 2,000-calorie diet.
