Raspberry Chocolate Chip Baked Oats
Looking for a delicious, bariatric surgery friendly breakfast that you can reheat throughout the week? These Raspberry Chocolate Chip Baked Oats are the perfect option! With protein-packed vanilla protein powder, fiber-rich oats and raspberries, and a touch of sweetness from the chocolate chips, this dish is bariatric surgery-friendly and loved by the whole family. It’s an easy, satisfying recipe that will keep you full and fueled throughout your day.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 40–50 minutes
Total Time: 50–60 minutes
Yield: 6 servings
Ingredients:
2 cups rolled oats
1 scoop vanilla protein powder (I recommend Clean Simple Eats; use code HALEY10 for 10% off)
1 tbsp hemp hearts (for omega-3s)
1 cup frozen raspberries (a great source fiber)
1 tsp baking powder
1 tbsp maple syrup or honey
1 tsp vanilla extract
2 cups Fairlife milk (high-protein, lactose-free milk)
1/4 cup chocolate chips (optional, but adds a nice chocolatey touch)
Instructions:
Preheat the Oven: Preheat your oven to 375°F (190°C).
Combine Ingredients: In a large baking dish, combine the oats, protein powder, hemp hearts, frozen raspberries, baking powder, maple syrup (or honey), vanilla extract, and Fairlife milk. Stir everything together until well mixed.
Top with Chocolate Chips: Once the mixture is fully combined, sprinkle the chocolate chips evenly on top.
Bake: Bake in the preheated oven for 40-50 minutes, depending on your oven. The baked oats should be golden on top and firm in the center when done. You can test by inserting a toothpick—it should come out clean when ready.
Cool & Serve: Allow the baked oats to cool for 10 minutes before cutting into squares. Enjoy warm or store leftovers in the fridge for up to 3-4 days. Reheat for a quick and satisfying meal anytime! I love to top mine with some vanilla greek yogurt.
Makes 6 servings total
Why You’ll Love This Recipe:
Bariatric Surgery-Friendly: Packed with protein and fiber, this baked oats recipe is great for keeping you full and supporting your nutritional needs after surgery.
High in Protein & Fiber: The combination of protein powder, oats, hemp hearts, and Fairlife milk makes this dish a balanced and filling choice.
Family-Friendly: This recipe is perfect for breakfast, snacks, or meal prep. The chocolate chips and raspberries make it a treat that both adults and kids will love!
Nutrition Facts (Per Serving — makes 6)
Calories: ~225
Protein: ~13 g
Total Fat: ~5 g
Saturated Fat: ~2 g
Carbohydrates: ~27 g
Fiber: ~4 g
Total Sugars: ~6 g
Added Sugars: ~5 g (from maple syrup + chocolate chips)
Cholesterol: ~15 mg
Sodium: ~90 mg
Percent Daily Values are based on a 2,000-calorie diet.
