Bariatric Friendly
Digital E-Books
Balanced Bariatric Bites Bundle
This is my step-by-step, no-stress meal planning, recipe and grocery bundle.
Bariatric Fiber Glow-Up Guide
My personal guide to increasing your fiber for sustainable weight loss after bariatric surgery.
Balanced Bariatric Bites
The bariatric journey can feel completely overwhelming, especially when it comes to planning meals that hit your nutrition goals without giving up the foods you love. That's exactly why I created this guide!
This 90 page bundle incorporates the exact methods I teach my clients so that you can learn how to plan meals that are balanced and include foods you ACTUALLY enjoy!
Introducing Balanced Bariatric Bites: your step-by-step, no-stress meal plan + recipe + grocery list bundle created specifically for bariatric patients!
With Balanced Bariatric Bites, you’ll learn how to:
✔️ Structure your meals step-by-step after bariatric surgery
✔️ Incorporate a variety of foods while working towards your bariatric goals
✔️ Create balanced meals that keep you full and actually taste good!
✔️ Stop spending hours meal planning or obsessing over what you’re going to eat
This bundle includes:
✔️ Step-by-step instructions on how to build balanced (dietitian approved!) meals for breakfast, lunch and dinner
✔️ Over 40 of Haley's favorite SIMPLE go to recipes for breakfast, lunch and dinner
✔️ Over 100 EASY meal ideas don’t take hours to prepare or have a ton of crazy ingredients!
✔️ Over 20 easy Bariatric friendly ideas to curb your sweet tooth while still keeping your bariatric goals in mind
✔️ 7 days of bariatric dietitian curated meal plans with a grocery list
✔️ My personally curated, Done-for-You Grocery Guide including my favorite brands/products!
✔️ 2 Weekly Meal Planning Templates
Bariatric Fiber Glow-Up Guide
My personal guide to increasing your fiber for sustainable weight loss after bariatric surgery.
With the Bariatric Fiber Glow-Up guide, you’ll learn:
✔️ Fiber 101: what is fiber and why is it so beneficial after bariatric surgery?
✔️ How to incorporate fiber to build meals to help you feel your restriction, stay full for longer and poop more after bariatric surgery
✔️ How to gradually increase your fiber intake
✔️ How much fiber to aim for each day
✔️ The exact amount of fiber in different foods to make reaching your fiber goals easier
✔️ My favorite high-fiber brands to reduce decision fatigue and overwhelm in the grocery store!
This guide includes:
✔️ A timeline to increase fiber from right after surgery to 1+ year post-op
✔️ A bariatric plate strategy to make planning meals easy
✔️ Fiber cheat sheets, so you know exactly how much fiber is in different foods
✔️ A one-day sample meal plan with meal ideas including the grams of protein and fiber in each meal
