Bariatric Friendly
Digital E-Books
Balanced Bariatric Bites Bundle
This is my step-by-step, no-stress meal plan + recipe list + grocery bundle.
Bariatric Fiber Glow-Up Guide
My personal guide to increasing your fiber for sustainable weight loss after bariatric surgery.
Balanced Bariatric Bites
This is my step-by-step, no-stress meal plan + recipe list + grocery bundle.
With this bundle, you’ll learn how to:
✔️ Structure your meals step-by-step after bariatric surgery
✔️ Incorporate a variety of foods while working towards your bariatric goals
✔️ Create balanced meals for increased satiety
This bundle includes:
✔️ Step-by-step instructions on how to build balanced (dietitian approved!) meals for breakfast, lunch and dinner
✔️ Over 40 of Haley's favorite SIMPLE go to recipes for breakfast, lunch and dinner
✔️ Over 100 EASY meal ideas don’t take hours to prepare or have a ton of crazy ingredients!
✔️ Over 20 easy Bariatric friendly ideas to curb your sweet tooth while still keeping your bariatric goals in mind
✔️ 7 days of bariatric dietitian curated meal plans with a grocery list
✔️ My personally curated, Done-for-You Grocery Guide including my favorite brands/products!
✔️ 2 Weekly Meal Planning Templates
Bariatric Fiber Glow-Up Guide
My personal guide to increasing your fiber for sustainable weight loss after bariatric surgery.
With this guide, you’ll learn:
✔️ Fiber 101: what is fiber and why is it so beneficial after bariatric surgery?
✔️ How to incorporate fiber after bariatric surgery
✔️ How to increase fiber to avoid bloating and gas
✔️ How much fiber to aim for each day
✔️ The exact amount of fiber in different foods to make reaching fiber goals easier
✔️ My favorite high-fiber brands to reduce decision fatigue
This guide includes:
✔️ A timeline to increase fiber from right after surgery to 1+ year post-op
✔️ A bariatric plate strategy to make planning meals easy
✔️ Fiber cheat sheets, so you know exactly how much fiber is in different foods
✔️ A one-day sample meal plan with meal ideas including the grams of protein and fiber in each meal
