Maple Soy Salmon
This sweet and savory maple soy salmon is high in protein, easy to prepare, and perfect for bariatric-friendly meals. The simple marinade adds big flavor without heaviness, and the salmon bakes or grills beautifully for a quick weeknight dinner. You can also use this same marinade for chicken, tofu, or shrimp!
Prep & Cook Time
Prep Time: 5 minutes
Marinate Time: Overnight (recommended)
Cook Time: 15–20 minutes
Total Time: 20–25 minutes (plus marinating)
Yield: 4 servings
Ingredients
1 lb salmon
1 tbsp minced garlic
3 tbsp maple syrup
3 tbsp low-sodium soy sauce
1 tbsp balsamic vinegar
Directions
In a bowl, whisk together garlic, maple syrup, soy sauce, and balsamic vinegar.
Pour the marinade over salmon and refrigerate overnight for best flavor.
When ready to cook, preheat your oven to 375°F
Bake for 20-25 minutes, or until salmon is cooked through and flakes easily.
Serve with roasted potatoes and broccoli, or pair with salad and brown rice.
Why Bariatric Patients Love This Recipe
Salmon is soft, rich in protein, and packed with omega-3 fats—making it incredibly bariatric-friendly. The marinade adds bold flavor without heaviness, and the balance of protein + healthy fats to keep you satiated. It’s easy to portion, reheats well, and pairs perfectly with high-fiber sides like broccoli, brown rice, salad, or roasted potatoes.
Serving Suggestions
Serve with roasted potatoes + broccoli
Pair with brown rice + a leafy green salad
Add steamed veggies for extra volume
Use leftovers for bowls, wraps, or meal-prep lunches
Recipe Variations
This marinade also works beautifully with:
Chicken (bake or grill 20–25 minutes depending on thickness)
Tofu (pan-sear or bake 20 minutes, flipping halfway)
Shrimp (cook 2–3 minutes per side)
Perfect if you want to rotate proteins throughout the week while keeping prep simple and flavors consistent.
Nutrition Facts (Per Serving — based on 4 servings)
Calories: ~265
Protein: ~23 g
Total Fat: ~12 g
Saturated Fat: ~2 g
Carbohydrates: ~14 g
Fiber: 0 g
Total Sugars: ~13 g
Added Sugars: ~9 g
Cholesterol: ~60 mg
Sodium: ~430 mg
Percent Daily Values based on a 2,000-calorie diet.
