the secret to hitting your protein goals as a bariatric patient

• Break your protein goals down into bite-sized pieces, so you don’t have to track every single thing you eat

• Reach your protein goals without relying on protein supplements

• Meet your protein goals using plant-based and/or animal-based protein options

In this masterclass, you’ll learn how to:

• You’re preparing to have bariatric surgery or are within your first year post-op

• You’re beyond 1 year post-op but want a refresher on going back to the basics

• You feel overwhelmed/stressed out trying to reach your protein goals each day

• You’ve noticed a decrease in muscle mass and/or hair loss and want to begin prioritizing protein

This masterclass is for you if: