Finally — A Plan That Supports Your
New Stomach AND Your Lifestyle!
You’ve taken a huge step toward a healthier you by having bariatric surgery. But, I know that the bariatric journey can be SUPER overwhelming and confusing. This guide incorporates the exact methods I teach my clients so that they can learn how to plan meals that are balanced, nutrient dense and foods that they ACTUALLY enjoy!
Introducing Balanced Bariatric Bites – your step-by-step, no-stress meal planning guide created specifically for post-op bariatric patients.
Whether you’re fresh out of surgery or a few years post-op, this guide gives you the structure, variety, and confidence you need to nourish your body without second-guessing every bite.
What You’ll Get Inside
✅ Step-by-step instructions on how to build balanced meals for breakfast, lunch and dinner (my clients use this daily!)
✅ My Most Popular Bariatric Friendly Recipes
Meal planning and preparation after bariatric surgery does not have to be complicated! Enjoy Haley (and her clients) favorite SIMPLE go to, bariatric friendly recipes for breakfast, lunch and dinner
✅ Over 150 of my EASIEST meal ideas
Eating after bariatric surgery does not have to be complicated or boring! One of the most important pieces of sustainable weight loss is variety! Enjoy yummy recipes that are bariatric dietitian approved, protein and fiber focused and don’t take hours to prepare or have a ton of crazy ingredients! Note these recipes and meals are designed for the solid food stage, but you can always adjust/adapt them to your post-op needs as prescribed by your bariatric team!
✅ Bariatric Friendly Dessert Ideas - My clients love these and so do I!
Simple, but delicious ways to curb your sweet tooth while still keeping your bariatric goals in mind
✅ 3 Days of Balanced Sample Meal Plans
Specifically crafted for your unique post-op needs, including protein and fiber forward meals and snacks
✅ My personally curated, Done-for-You Grocery List
You’ll get a sample grocery list (with brands included) for different bariatric friendly products I recommend including proteins, carbs, healthy fats, produce, frozen items and miscellaneous.
Why This Guide is Different
Unlike generic diet plans or one-size-fits-all programs, Balanced Bariatric Bites was made exclusively for the bariatric community. It’s not meant to be another restrictive diet plan. It was designed to teach you how to nourish your body after bariatric surgery while still eating REAL food that doesn’t take a million hours to prepare and you actually enjoy!
You deserve to feel empowered at every step of your post-op life — and this guide can be a part of your roadmap!
Ready to Ditch the Guesswork?
Balanced Bariatric Bites is your shortcut to clarity, confidence, and consistent nutrition after bariatric surgery — all for just $47.
Instant Download. Lifetime Access.